Organised Mum Healthy Life Diet Jotter

We've designed it with space to note down your food for each day and included handy tick boxes to record food group information such as your all-important five-a-day and alcohol units. Plus, if you're using the pad to follow a specific diet, there is room to record whatever method your're using eg, calories or fat grams.

With a magnetic backing, the Healthy Life Jotter can be attached to your fridge or it can be hung on the wall. We've also included a pencil with an eraser on the top so that everything you need is always at hand. With two sheets per page, used daily the pad should last for two months.

Its other clever features include:

• Space to plan the day's meals
• Tick boxes to record food group information
• Can be attached to a fridge/metallic surface or hung on a wall
• Exercise tracker